Massages-Women

Full Body Massage

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Head Massage

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Hand Massage

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Leg Massage

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Back Massage

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Swedish Massage-

Best/Ideal for – Those who are new to massage or have a lot of tension or for managing minor pain/injury or are sensitive to touch. This is the ideal massage if you are looking for a fully relaxing massage. Swedish Massage helps you to improve your blood circulation as well.

Duration-  60-90 Minutes

The Massage Therapist will use a combination of five basic strokes

1. Kneading
2. Long, flowing strokes in the direction of the heart
3. Deep circular motions
4. Vibration and tapping
5. Passive joint movement techniques

Aroma Massage

Best/Ideal for – Those who want to have an emotional healing component to their massage, and will help to boost mood,  reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension and pain.

Duration-  60-90 Minutes

Aroma Massage uses soft and gentle massaging with essential oils. The massage therapist will give a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.

Aromatherapy will help you from headaches, insomnia, certain digestive disorders, back pain and premenstrual symptoms.

Note- If you are sensitive to smell or allergic to essential oils, please avoid this type of massage

Hot Stone Massage

Best/Ideal for – Those who have muscle pain, tension or just for simple relaxation and helps to reduce muscle tension, improve blood flow, reduce pain, stress relief and allows you to relax.

Duration-

Hotstone Massage is similar to Swedish massage. But the therapist will place heated stones (Basalt Stones) around your body. The therapist will hold a stone as he massages various parts of your body as in Swedish massage with gentle pressure. Cold stones can be used as well. The warmth of stones will help you relax

Deep Tissue Massage

Best/Ideal for – Those who have chronic muscle problems like soreness, injury or imbalance. Deep tissue massage helps relieve tight muscles and chronic muscle pains. Stress injuries like tennis elbow or carpal tunnel syndrome can be treated effectively with Deep Tissue Massage

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The massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of muscles and tissues and targets muscle knots. Deep tissue massage is more intense than Swedish massage and you should avoid it if you are sensitive to pressure.

Sports Massage

Best/Ideal for – Athletes to prevent/treat injuries, improve flexibility, enhance performance. It can be used by non-athletes to recover from muscle pain and restricted range of motion. It is used to avoid repetitive use injury of muscles, prevention of injuries, relieve pain, anxiety, and muscle tension

Sports Massage therapist uses faster strokes than a Swedish massage and they may also use compression, pressure point therapy, friction, and joint mobilization. It can be done as a full body massage or on specific body parts based on the activity of the athlete.

Shiatsu Massage

Best/Ideal for – those who are looking to increase energy, recovery from injuries, stimulate the digestive system, feel relaxed and relieve stress, pain, relieve headache and muscle tension. It’s effective in treating arthritis, insomnia, back and neck pain, sciatica, and sinus.

Shiatsu is a Japanese Bodywork rooted in Chinese Medicine where the therapist uses localized pressure using fingers, hands or elbows in a rhythmic manner. The goal is to stimulate acupressure points to energy flow and to help regain balance.

Thai Massage

Best/Ideal to – reduce muscle spasticity, back pain, migraine problems, relieve pain and stress. It also helps to improve flexibility, circulation and energy levels.

The therapist works on the entire body using palms and fingers and applies a sequence of movements on the body, similar to yogic stretching. Thai Massage is a unique blend of assisted yoga, passive stretching and pressing massage movements.  Thai Massage aligns the energies of the body offering relaxation.

Pregnancy (Prenatal) Massage

Best/Ideal for Pregnant Women to reduce pregnancy body aches, stress, ease muscle tension, lower back pain, swollen ankles and promotes relaxation

Prenatal massage therapist will focus on lower back, hips, and legs and uses mild pressure as in Swedish massage

Chair Massage

Best/Ideal for those who want a quick massage on their neck, shoulders, and back and helps to relieve stress and provides relaxation

During a chair massage, you will sit in a specially designed chair and your chest pushes into the back of the chair, providing the therapist to have access to your back.